Yoga Classes in English

Wednesday 3 - 4 pm IST/ India time

Йога класовете включват   физически упражнения (асани) и дихателни практики (пранаяма), последвани от дълбока релаксация (шавасана/йога нидра) и/или медитация.

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Here’s how to start

Класовете се провеждат онлайн, за да може всеки човек в лично пространство да практикува и това да му даде увереност и вдъхновение да продължи самостоятелно с практиките в къщи. 

 

Практикте по йога са свързани с новата втора глава от начина на преподаване на йога, даддени от Бихарската школа по йога – чрез йога капсули. 

What to bring?

01.

Modo provides no equipment (due to COVID-19), so you should bring what you need⁣ – mat, water bottle, sun screen, hand sanitizer, etc⁣- For your safety, we recommend you wear a face mask⁣ for sign-in⁣⁣⁣.

02.

Arrive early to find your socially-distanced spot, and sign into class with the teacher. Remember to stay 2m away – that’s roughly the long-side of a yoga mat!⁣⁣⁣

Weather and other cancellations

We try not to cancel any of our Park classes around the city!! Most forecasts are conservative: 40% chance of rain? We’ll try to run class! But if we are going to cancel, like Tuesday night, we try to do so about 1 hour before class. We will reach out by email, and post to our stories. Make sure your email is up to date – and be sure to check in your spam! ⠀

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

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